overnight oats almond milk low calories overnight oats almond milk low calories

6254a4d1642c605c54bf1cab17d50f1e, RELATED:The World's Greatest Gingerbread Cookie Recipe. Place all ingredients into a large glass container, two small bowls, or small jars and mix until combined. Whip up this recipe with slightly green bananas. Overnight oats in a jar with frozen berries is all you need to start your day! Warm it up if you prefer warm oats in the morning. Therefore, each of these ingredients are beneficial for our body. When you wake up, youll have a tasty breakfast waiting to be devoured. With only 176 calories per serving and 3-4 Weight . Like hot oats, they have a slightly chewy consistency and they're easy to customize with all your favorite oatmeal toppings. One medium kiwi has about 60 calories and 100 percent of the vitamin C we need in a day, says Alexandra Miller, RDN, LDN, the corporate dietitian at Medifast. Making overnight oats is actually as easy as memorizing a simple ratio: Use equal parts old-fashioned rolled oats and milk, plus half as much yogurt. (get Gluten-Free oats for a GF breakfast), low calore overnight oats, overnight oats, weight loss overnight oats. A beautiful way to brighten up the mornings. 2023 Eating bird foodsite by KC + MTTAN ELITE CAFEMEDIA FOOD PUBLISHER. With this easy overnight oats recipe, you can prepare a nutritious breakfast with minimal effort. Overnight oats with almond milk is a great option for people who are trying to lose weight or maintain a healthy weight. Overnight oats with almond milk is a healthy meal prep to eat at any time of day. ; unsweetened vanilla almond milk - you can use any type of milk, but I prefer almond milk because it's low in sugar and calories. fruits, nuts, and coconut flakes for topping. Those who are distracted while eating are less likely to control their weight. Store in refrigerator for a minimum of 6-8 hours. Making overnight oatmeal is easy and can be broken down in a few, simple steps. Please leave a comment and star rating on this post and share on social media using the hashtag. Number of servings Serves 1 Low Fat Healthy carb So, I try to enjoy my entire meal before moving on to the next activity.4, Pingback: 1200 Calorie Meal Plan | Week 2, Your email address will not be published. When ready to eat, serve cold or heat in the microwave. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. 1/2 cup (heaping) rolled oats; 2/3 cup unsweetened almond milk 1 tablespoon lemon juice 1/2 cup fresh or frozen blueberries (see notes) 1 tablespoon chia seeds or ground flaxmeal . every day. If you like eating hot oatmeal, you can also eat your overnight oats warm by popping them in the microwave for a minute or so. Are you looking for a sweet, creamy, and indulgent breakfast option that features healthy ingredients? } ); cupmilk,any milk, including skim, soy, almond, etc. Place any leftovers in an airtight container or cover jar with lid and store in the refrigerator for up to 3 days. Spiked with a quarter-cup of brewed coffee, this is one morning meal that will rev your engine. It only takes 5 minutes and 5 ingredients to mix up these chocolate oats, which are a gluten-free, dairy-free vegan-friendly meal prep breakfast! If you're on the Keto diet, but you're still looking for your overnight oat fix, this recipe should be your go-to. The taste was amazing! This Low Calorie Overnight Oats for Weight Loss recipe is packed with fat burning ingredients to naturally boost metabolism and help you lose weight fast!var cid='9371300122';var pid='ca-pub-2285256966749315';var slotId='div-gpt-ad-loseweightbyeating_com-medrectangle-3-0';var ffid=1;var alS=1021%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); Best of all, this weight loss overnight oats recipe is just 193 calories and has 6.2g of protein (and I have supplied more protein boost options!). Mix in a dash of cinnamon and garnish with chopped walnuts for a master piece your tastebuds will savor. The addition of Greek yogurt boosts the protein count to ensure you'll stay satiated until lunch, while the cinnamon amps up the flavor and keeps your blood sugar levels even. Ingredients. This dish is filling and satisfying, and it will help you reach your daily calorie goals. How to Make Overnight Oatmeal: Combine all overnight oats ingredients in a lidded container or mason jar. Keto Overnight Oats with Berries and Cream, What Happens To Your Body When You Go Keto, One Major Effect of Eating Pears, Says Dietitian, 12 Healthy Smoothies That Taste Like Decadent Fall Desserts, 12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately, The Best Chocolate in Every State, According to Yelp, The World's Greatest Gingerbread Cookie Recipe, 50 Easy Slow Cooker Recipes You Shouldn't Live Without. We'll assume you're ok with this, but you can opt-out if you wish. Make sure to tag your recreations: #eatingbirdfood. MEDICAL AND GENERAL DISCLAIMER FORLOSEWEIGHTBYEATING.COM Chocolate Overnight Oats: stir in 1 tbsp tablespoon cocoa powder or 1 tablespoon Sweet Sensations Choc Shot. To make them simply combine oats with some milk, chia seeds and fruit and place them in a jar and refrigerate overnight. RELATED:12 Surprising Recipes That Every Coffee Lover Needs to Try Immediately. 2022 Lose Weight by Eating. RELATED:47 Healthy Thanksgiving Side Dish Recipes You Need To Make. Refrigerate for at least 2 hours or overnight. Overnight oats are always my favorite. RELATED:The Best Chocolate in Every State, According to Yelp. As a result, this preparation comes highly recommended. Want to halve or double this recipe? 15 Great Low Calorie Overnight Oats. This process allows the oatmeal to swell up and seep in the liquid so that they turn into a wholesome and satiating meal. A DELICIOUS TOMORROW STARTS TONIGHT. Simply mix, chill, and garnish with your favorite toppings! Hello! There are countless health benefits of overnight oatmeal. February 13, 2023 By Kathryn Donangelo 10 Comments, Last Updated on February 15, 2023 by Kathryn Donangelo. From an overall note, Ill mention that almond milk and oats are a rich source of vitamins, minerals, and antioxidants. Ill try these soon. Stir ingredients together. Thank you for coming back and sharing your review & star rating, I really appreciate it. You can add dried fruit, seeds and nuts, grated apple or pear or chopped tropical fruits for the perfect healthy breakfast Peanut butter overnight oats 49 ratings Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 . Topped with graham crackers and strawberry jam, there's truly nothing better. Mixed with mini chocolate chips and chopped cashews, this is one sweet and crunchy concoction you don't want to miss! Ingredients 1/3 c plain greek yogurt 1/2 c rolled oats 2/3 c milk (you can use regular milk, almond milk, oat milk, or whatever you like to use!) These cookies do not store any personal information. Perfect! The oats are creamy with a pudding-like texture and packed with nutritious ingredients, healthy fats, and makes a hearty breakfast. Uncooked, rolled oats that you use in overnight oats contain 8.5 grams of resistant starch. Eat cold, or warm it up. Get the recipe from Amy's Healthy Baking. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. This recipe calls for rich chocolate cashew milk. Just be sure to use the same amount. Low-calorie overnight oats are amazing. Other options for sweeteners and add-ins include: Secure the lid on the jar. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'loseweightbyeating_com-large-leaderboard-2','ezslot_10',802,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-large-leaderboard-2-0'); I realize that 193 calories might be a little low for some. I took them to work on Friday and loved them! Garnish with your favorite toppings and dig in! document.addEventListener( 'DOMContentLoaded', function() { 1tablespoonhoney,or to taste (you can also use maple syrup, or any other sweetener of choice), Diced or sliced fresh Fruit,for garnish, optional, 1/2cuprolled oatsgluten free as needed, 2/3 3/4cupalmond milkor your favorite milk (for a non-vegan version you can add half milk and half Greek yogurt for creaminess as well), Oatmeal is packed with nutrients and may help lower cholesterol and blood sugar levels. Place 1/3 cup oats into a (16 oz.) Sticking on the dessert for breakfast trend, this strawberry cheesecake overnight oats recipe is absolute perfection. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'loseweightbyeating_com-box-4','ezslot_11',107,'0','0'])};__ez_fad_position('div-gpt-ad-loseweightbyeating_com-box-4-0'); This healthy overnight oats recipe takes just 5 minutes (or less) to make, and has virtually no clean up! All Rights Reserved. These almond milk overnight oats with berries are a refreshing and easy make-ahead breakfast. 1/2 cup rolled oats gluten free as needed. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best discernment of the authors. The more stable your blood sugar levels are, the easier it is to keep cravings, which often lead to overeating and weight gain, at bay. This overnight oats recipe has only about 265 calories. As the oats sit in it overnight, they transform from a somewhat flavorless carb into a chocolatey sensation worth waking up for. You can also keep up with me on social media: Pinterest,Instagram, andFacebook. Add 1 tbsp of Jif whips or 2 tbsp peanut butter powder, 1/2 cup unsweetened coconut or almond milk, and sugar free syrup or honey. Find Kathryns Kitchen Blog on Instagram! This recipe is packed with healthy fats from nuts and flax seeds that will help you sail through the morning without hitting up the pastries in the break room. The blueberries in the homemade jam lend a hefty dose of antioxidants, while the cardamom boosts circulation, giving your skin a beautiful glow. Overall nutrition will vary based on the specific ingredients and amounts you use. This healthy chocolate overnight oats recipe is a quick and easy, make-ahead breakfast. Plus, did we mention it's less than 250 calories? The only ingredients to use are oats, chia seeds, ground cinnamon, maple syrup, almond milk, vanilla extract, and frozen fruit. Skip those nutrient-devoid Apple Cinnamon Cheerios, and fill up with a warm bowl of these similar-tasting oats instead. I love oatmeal but sometimes I just dont have time to cook it in the morning. Plus, you know, it tastes like a cinnamon roll, so you'll love this sweet breakfast idea. Subscribeand Ill send all my newest andFREE recipes to your inbox! Youll also need a jar or container with an air-tight lid, as youll need to chill the oats in the refrigerator overnight. So as long as you're OK with eating soggy oats on day 4, you should be good to go! The next morning, stir and add your toppings. These low calorie overnight oats are really easy to make, perfect for weight loss and can be customized with different mix-ins and toppings. In the morning, top with peach slices, granola, and drizzles of maple syrup, if desired. To serve, stir together and if needed add 1/2 tablespoon of almond milk to thin out the oats. It was really nice and quick, perfect for starting a busy day and it comes in handy if you want to skip some extra calories! This recipe is just as delicious as it is easy. Instructions. This recipe is packed with nutrition, and features a variety of flavor combination so that you never get bored with the same tastes. I feel like it is more filling and more satisfying. Calorie Goal 1747 Cal 253/2000Cal left Fitness Goals: Heart Healthy Fat 61 g 6/67g left Sodium 2111 mg The next morning (or when ready to eat), remove the lid and give oats a stir. For example, the recipe below calls for 2 cups old-fashioned rolled oats, 2 cups milk, and 1 cup yogurt. To a mixing bowl, add the almond milk, oats, peanut butter, honey, cinnamon, and vanilla. Prep Time: 5 mins. The next day, stir the no cook oatmeal and serve hot or cold. How do you make overnight oats with almond milk? Ingredients for Base for Low-Calories Overnight Oats 1/2 cup rolled oats gluten free as needed 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds 180 Calories Per Serving Low-Calorie Breakfast About AudreyRecipes - Weight Loss - Shop - Subscribe. Of course, it will provide an adequate load to your appetite so that you do not feel hungry and it will keep your stomach filled, but it wont leave you feeling sluggish. For the topping, in a small bowl stir together cocoa powder with sweetener of choice (to taste) and milk to consistency (around 2 to 3 tbsp, you should get a smooth cream, which is not too liquid). How to Make Cookie Dough Overnight Oats Step 1: In a bowl or mason jar, stir together the oats, chia seeds and cacao chips. Because you'll be using rolled oats, which are already pre-cooked, allowing the oats to soak in a liquid overnight is enough to soften the grain to the same texture as would cooking. var payload = 'v=1&tid=UA-53563316-1&cid=057cdc2d-0498-4297-855a-f2e4201c0e7c&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1960553883380248647'.replace( 'domain', location.hostname ); ), Low Calorie Overnight Oats for Weight Loss (recipe card! 1 tablespoon almond butter. . Recommended Reading: Low Carb Low Calorie Bread Spinach and Artichoke Stuffed Spaghetti Squash. Required fields are marked *. White chocolate and raspberry overnight oats is a semi sweet treat wrapped into a wholesome and hearty meal. This make ahead banana peanut butter overnight oats recipe with almond milk is a healthy, 4 ingredient way to start the day! Secure the lid. One prepared cup (240 ml) of the basic recipe made with 2% cow's milk and without the optional ingredients provides the following ( 1 ):. Gluten-free + easily made vegan! If youre in a rush you can shorten the soak time to 2-4 hours. And pumpkin pie for breakfasteven better! You actually dont! Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats With Almond Milk, use rolled oats for making overnight oats, how to make homemade almond milk in 5 minutes, Overnight oats do not need to be refrigerated. These overnight oats make it so easy to have a healthy breakfast. Your email address will not be published. I have supplied a toppings guide in the "Ingredients" section above in the article, so you can make this weigh loss overnight oats recipe countless ways. glass mason jars or meal prep container. Hello! The sweet seeds pair nicely with the crunchy, bittersweet cocoa nibs in this easy-to-make breakfast. Nothing says fall like warm pumpkin oatmealand thankfully this is one recipe that will help you keep your weight in check. This simple overnight oats recipe is the perfect meal prep breakfast. Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. Just grab and eat! Step 1: The first step is to mix together 40g of porridge oats (1/2 cup), 120g of yogurt (1/2 cup), and 125ml (1/2 cup) of almond milk in a bowl, jar or airtight container. Not only have they started popping up in coffee shops and smoothie bars recently . Cue these low calorie overnight oats! Add your favorite toppings or fresh fruit and enjoy! My name is Joshua. Matcha powder is a great addition to your morning breakfast bowl. 14. This recipe offers the combined benefit of no cook oatmeal and the savory goodness of almond milk. The healthy and satisfying combination of rolled oats, chopped hazelnuts, apricots, and cherries will satisfy your taste buds and keep your belly from rumbling before lunchtime, too. I love my basicovernight oats recipe, but sometimes I want a lighter option for an afternoon snack or mornings when Im not as hungry. Eating oatmeal doesnt have to be boring! Your email address will not be published. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar. Nutrition information for this overnight oats recipe is a rough estimate automatically calculated by the Spoonacular food database. Join for free! Overnight Cherry-Almond Oatmeal. For PB&J overnight oats, make the plain overnight oat base. They're rich in resistant starch, which boosts satiety and resists digestion. Dana has written for Women's Health, Prevention, Reader's Digest, and countless other publications. Saturated Fat 0.1g 1%. I know theyre called overnight oats but you actually just need to soak oats for a few hours. thanks . Low-sugar, high-protein oatmeal? Overnight oats should be stored in the refrigerator in an airtight container immediately after you mix them. advice every day. Garnish with your favorite toppings for a flavorful combination that you will absolutely love.. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. unsweetened vanilla cashew milk or almond milk, zero sugar maple syrup or 4-5 drops vanilla stevia. I love this recipe and I definitely add a scoop of protein powder and then its super filling for my morning! These overnight oats are a great way to have a diary-free breakfast alternative. . When I am on top of my meal prep I prefer to soak the oats overnight. Made with chocolate, peanut butter, pumpkin puree, and banana, these creamy low-cal oats could pass as a sinful dessert. There are many verities listed in the recipes about. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk. Overnight oats are great formeal prep. Enjoy. Take your tastebuds to the next level with this classic combination. 3. There is one more strong reason Ill definitely suggest you try having this recipe at least once. Make your own cashew milk at home by soaking raw cashews in water overnight, then blending them into milk in your blender with a few added cups of water. Word of warning, though: When choosing a yogurt to mix in, make sure you're picking the right kind of yogurt for weight lossthe wrong one can throw your slim-down efforts off track. Overnight oats are good for your gut health. There's just something about adding fresh fruit to overnight oats. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! Plus, every single one of its ingredients provide an opportunity for a serious metabolism kick! *This post may contain affiliate links. Add all the ingredients to your jar and mix well. PIN this Overnight Oats with Almond Milk recipe to try later! Furthermore, almond milk is a perfect substitute for all those people who are lactose intolerant as it does not have any lactose content. } else { Gluten-free + easily made vegan! Unlike the majority of recipes on this list that sit in the fridge overnight, the flavors in this dish fuse in a slow cooker as you snooze. If you make this recipe, please let me know how it turned out and leave a star rating in the recipe card! Low Calorie Over Night Oat Recipes Under 200 Caloriea. Get our recipe for Cinnamon Roll Overnight Oats. To a glass jar or bowl add the blueberries, oats, and chia seeds. It is a little spicy, but our family enjoys it this way. Are you still wondering why you should take the time to prepare and try this recipe? Any health concern or condition should be addressed by a doctor or other appropriate health care professional. This creates a creamy, delicious mix. When the no cook oatmeal is combined with almond milk, you have entered into a whole new world of flavor combinations and options. Thanks to this tropical-inspired recipe, the kiwian underutilized flat-belly fruitfinally gets its chance to shine! Add all the ingredients to the jar and mix well. Mix the raspberries into the soaked oats for an easy meal prep. I prefer almond milk, usually vanilla. These oats have a creamy texture and you can add any of your favorite flavors, add-ins, and toppings! Overnight Oats are easiest to make because they are no-cook breakfast. If they seem too thick you can add a little more milk to loosen the mixture. Freshly brewed java provides plenty of flavor for a negligible calorie cost, so you can go easy on the sweetener without sacrificing flavor. We can't think of a tastieror more fillingway to celebrate the first meal of the day. So, yes overnight oats are healthy. More fantastic recipe and topping options for delicious and easy low-calorie overnight oats. I also had no clue as to how good they wereAs a working mother or two, it was too much. All material provided atLoseWeightByEating.comis for informational purposes only, and is not to be taken as medical advice or recommendation. There are simple and healthy ways to replicate the Neapolitan flavors that will make you feel like you're having ice cream for breakfast. If youre looking for quick, healthy and easy breakfast ideas, overnight oats are for you! I am excited to hear that you are loving this recipe, Maria. This looks so delicious. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide. In the morning, stir the oats. Then, stir in chocolate dried raisins and chopped pecans. ago. Chill in the refrigerator overnight, for at least 6 hours. Most oatmeal recipes call for fruits like berries and bananas, which is why we were so excited to come across a blogger that uses oranges to flavor her breakfast. Plus, the nut contains belly-filling protein and magnesium, a mineral that helps regulate blood sugar. A quick and easy low-calorie breakfast recipe for you! Stir it up and let it soak. Use a milk-to-oat ratio of 2:1. Heat things up with these vanilla oats that provide half of your daily calcium demands (49%), which research suggests is metabolically significant. Place in the fridge overnight. Unlike an actual Almond Joy candy bar, these oats carry a reasonable amount of sugar and provide an impressive amount of fiber and proteintwo nutrients everyone trying to lose weight should aim to consume at every meal. I am excited to hear that you are enjoying this recipe, Denisa. Mix the ingredients and place into a storage container for an easy grab and go meal. Overnight refrigerator oatmeal Products and services By Mayo Clinic Staff Dietitian's tip: Loaded with calcium, protein and fiber, this oatmeal will keep in the fridge up to 2 days. Pressure Cook Steel Cut Oats: Add 80g ( cup) steel cut oats in Instant Pot. Garnish with your favorite toppings and dig in! Step 1: Divide the hemp hearts, shredded coconut, chia seeds, and cinnamon evenly between two jars. Can you substitute something for the yogurt or leave it out? Filled with flavor? Cover the bowl and place in the fridge overnight. We used mixed berries that were frozen and thawed (which created a syrup-y juice that added a pop of color) along with sliced bananas, hemp seeds, and coconut flakes. Author: The Diet Chef. . Close with the lid and shake to combine. Get the recipe from Slim Pickin's Kitchen. That's equivalent to 14 percent of how much fiber you should eat per day. We recommend eating overnight oats in 2 days for optimal flavor and texture. You also have the option to opt-out of these cookies. Please read our disclosure policy. (The possibilities are endless, which is why we've rounded up some recipe inspiration below!) 5 from 38 votes Print Recipe Pin Recipe Save Recipe Prep Time 5 mins Chilling Time 12 hrs Total Time 12 hrs 5 mins No cook oatmeal is customizable with a variety of flavorful combinations. Here are some reasons this easy recipe is a super way to start the day: For more flavor, top your bowl with sliced bananas, homemade granola and a little peanut butter for some serious staying power. This overnight oats recipe calls for two nutritional superstars: flax and chia seeds. Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. ; vanilla protein powder - my favorite protein . Whats more, its delicious and offers a rich, creamy and pleasing experience for your taste-buds. Heres how to make vegan overnight oats with almond milk. Add the almond milk and maple syrup and mix together. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. if( navigator.sendBeacon ) { Rich in healthy fats and protein, peanut butter . This low calorie overnight oatmeal recipe will help you lose weight fast! This is the ultimate meal prep weight loss recipe! The best overnight oat recipe here, can be modified with the 30 overnight oatmeal toppings below. All you will have to do is follow my recipe guidelines and you are ready to serve the table with amazingly nutritious and extremely healthy breakfast preparation. Get our recipe for Mango-Ginger Overnight Oats. 299 Calories Per Jar Without The Optional Toppings. The walnuts provide a satisfying crunch and polyunsaturated fat (a nutrient that reduces belly-fat storage), while the maple syrup provides a sweet balance to the savory breakfast meat. Refrigerate overnight. Step 1: Mix the dry ingredients in a bowl or jar. Refrigerate overnight. In a wide-mouthed pint jar, layer half of the oat mixture, then half of the blueberries. One serving of this overnight oatmeal for weight gain has 732 calories, 80.5 grams net carbs, and 27.2 grams protein. And because the fruit is also a potent source of potassium, your breakfast will also help you ward off water retention and bloat. Chocolate chips: regular or mini chocolate chips are both delicious! Required fields are marked *. Make overnight oats with almond milk for a rich, creamy and nutritious dish. Step 2: Add the vanilla and almond milk and stir. Be sure to stir the mix again before consuming. Balance out carb-heavy oats and ensure your overnight oats are healthy and can help you lose weight by choosing one of our hand-picked recipes below that contain healthy fats (nuts or nut butter), protein (protein powder, dairy milk, yogurt, nuts), and fiber (seeds, whole fruit). You're going to want to put this recipe into your breakfast rotation. The chia seeds add even more fiber to your overnight oats, but you can skip them if you dont have any on hand. It is mandatory to procure user consent prior to running these cookies on your website. Thank you for your support. Your email address will not be published. If you dont have a container, use a drinking glass with foil or beeswax wrap, along with a rubber band. Keyword: overnight oats, overnight oats with almond milk Prep Time: 5 minutes Chill Time: 6 hours Total Time: 6 hours 5 minutes Servings: 1 Calories: 332kcal Author: Kirsten Nunez, MS Ingredients cup quick oats 1 cup almond milk or other non-dairy milk 1 tablespoon chia seeds optional 1 teaspoon vanilla extract 1 tablespoon maple syrup Toppings